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Take the thinking out of the ketogenic diet with our low-carb, delicious, restaurant-quality meals that have an average of only 30 net carbs per day. Here are the basic keto-friendly foods you want to focus on with a ketogenic diet to provide your body with ample fat, some protein, and minimal carbs . While the keto diet means your food choices are geared to a low carb/high fat intake, it does not mean adding fat to everything you eat. You do not need to fall for one of the most trendy keto tricks— adding a pat of butter to your coffee.

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